What You Get
- Meals averaging 70% fat, 20% protein, 10% carbs
- Portion-controlled to keep you in ketosis consistently
- High-quality proteins paired with healthy fats (avocado, olive oil, nuts, seeds)
- Rotating menus designed to avoid repetition and keep keto interesting
Who It’s For
- Clients committed to a keto or low-carb lifestyle
- Those seeking weight loss through carb restriction
- People looking to manage blood sugar, insulin sensitivity, or inflammation
- Athletes and professionals wanting mental clarity and focus from fat- fueled nutrition
Key Benefits
- Supports weight management and fat loss by promoting ketosis
- Helps regulate blood sugar and insulin levels
- Provides mental clarity and sharper focus from fat metabolism
- Reduces inflammation and supports long-term metabolic health
FIND OUT WHAT YOU GET IN THIS PLAN
Keto Meal Plan Starting price
1 MEAL + SNACK = THB 440 / DAY
Start Your Keto PRE-SET PLAN
A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required |
999 THB — Meal 1 + Meal 2 + Meal 3 + Snack |
720 THB — Any 2 Meals + Snack |
440 THB — Any 1 Meal + Snack
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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| Meal 1 |
 Keto Greek Yoghurt Cup w/ Berries & Almonds |
Avocado & Egg Pot with Seed Crackers |
Slice Keto Granola Cup (No Cranberries) + Sprouted Almond Milk |
Feta & Tomato Egg Quiche |
Smoked Salmon & Avocado Bowl |
Avocado & Egg Pot with Seed Crackers |
Feta & Tomato Egg Quiche |
| P 7.2g / F 12g / C 9g / Fiber 10g / Cal 212 | P 16g / F 33g / C 10g / Fiber 6g / Cal 400 | P 15g / F 46.5g / C 16g / Fiber 9.5g / Cal 510 | P 38g / F 28g / C 5g / Fiber 1g / Cal 430 | P 19g / F 28g / C 5g / Fiber 4g / Cal 340 | P 16g / F 33g / C 10g / Fiber 6g / Cal 400 | P 38g / F 28g / C 5g / Fiber 1g / Cal 430 | |
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| Meal 2 |
Beef Larb |
Korean BBQ Beef and Kimchi Bowl |
Cajun Shrimp, Curly Kale & Kelp Noodle Stir Fry |
Slice Chicken Larb + 2 Free Range Eggs |
Slice Greek Salad + Hormone Free Chicken Satay |
Chopped Chicken Salad |
Thai Style Prawn Salad Shredded Vegetable |
| P 31g / F 13g / C 12g / Fiber 4g / Cal 320 | P 33g / F 67g / C 15g / Fiber 10g / Cal 795 | P 27g / F 11g / C 12g / Fiber 7g / Cal 280 | P 45g / F 23g / C 8g / Fiber 5g / Cal 430 | P 26g / F 17g / C 15g / Fiber 4g / Cal 320 | P 40.1g / F 11.6g / C 19.4g / Fiber 4.9g / Cal 344 | P 28g / F 9g / C 20g / Fiber 5g / Cal 230 | |
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| Meal 3 |
Pecan-Crusted Chicken Breast with Mushroom Cream Sauce |
Steamed Seabass with Thai Herb Dressing & Organic Salad Leaves |
Chicken Tikka Masala – Keto Flatbread + 80g Spinach |
Beef Shepherd's Pie (Cauliflower Mash) |
Lemon-Thyme Chicken with Preserved Lemon Butter Sauce, Cauliflower Mash & Bok Choy |
Mexican Prawn Taco 3pcs |
Keto Beef Stroganoff (Coconut Cream Sauce) + 80g Asparagus |
| P 48g / F 34g / C 12g / Fiber 7g / Cal 600 | P 38g / F 11g / C 7g / Fiber 2g / Cal 280 | P 34.5g / F 52.3g / C 19g / Fiber 10g / Cal 745 | P 37g / F 33g / C 7g / Fiber 5g / Cal 473 | P 43g / F 32g / C 9g / Fiber 4g / Cal 510 | P 40g / F 58g / C 67g / Fiber 38g / Cal 930 | P 38.5g / F 45.6g / C 20g / Fiber 7g / Cal 695 | |
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| Snack | Coconut Matcha Chia Pudding | Blueberry Cashew Cheesecake | Keto Orange Cake | Chocolate Vanilla Protein Parfait | Yoghurt & Basil Seed Cup w/ Berries & Almonds | Chocolate Chia Pudding w/ Almond Butter | Coconut Matcha Chia Pudding |
| P 18g / F 14g / C 28g / Fiber 2g / Cal 310 | P 7g / F 42g / C 12g / Fiber 4g / Cal 450 | P 5g / F 18g / C 12g / Fiber 18g / Cal 220 | P 29g / F 29g / C 7g / Fiber 5g / Cal 372 | P 7.2g / F 12g / C 9g / Fiber 10g / Cal 212 | P 8.4g / F 29.1g / C 4.2g / Fiber 9.6g / Cal 345 | P 18g / F 14g / C 28g / Fiber 2g / Cal 310 |
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Fats: 0g
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⚠️ Please select at least 3 days before placing your order.
- Ready-to-Eat Meals
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- Natural Flavours
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- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition