Keto Plan

Slice Wellbeing > Low-Carb > Keto Plan

What You Get

  • Meals averaging 70% fat, 20% protein, 10% carbs
  • Portion-controlled to keep you in ketosis consistently
  • High-quality proteins paired with healthy fats (avocado, olive oil, nuts, seeds)
  • Rotating menus designed to avoid repetition and keep keto interesting

Who It’s For

  • Clients committed to a keto or low-carb lifestyle
  • Those seeking weight loss through carb restriction
  • People looking to manage blood sugar, insulin sensitivity, or inflammation
  • Athletes and professionals wanting mental clarity and focus from fat- fueled nutrition

Key Benefits

  • Supports weight management and fat loss by promoting ketosis
  • Helps regulate blood sugar and insulin levels
  • Provides mental clarity and sharper focus from fat metabolism
  • Reduces inflammation and supports long-term metabolic health

FIND OUT WHAT YOU GET IN THIS PLAN

Keto Meal Plan Starting price

1 MEAL + SNACK = THB 440 / DAY

GET A PRE-SET PLAN

BUILD YOUR OWN PLAN

Start Your Keto PRE-SET PLAN

A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required  |  999 THB — Meal 1 + Meal 2 + Meal 3 + Snack  |  720 THB — Any 2 Meals + Snack  |  440 THB — Any 1 Meal + Snack
MealMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Meal 1 Avocado & Egg Pot with Seed Crackers Avocado & Egg Pot with Seed Crackers Feta & Tomato Egg Quiche Feta & Tomato Egg Quiche Smoked Salmon & Avocado Bowl Smoked Salmon & Avocado Bowl Slice Keto Granola Cup (No Cranberries) + Sprouted Almond Milk Slice Keto Granola Cup (No Cranberries) + Sprouted Almond Milk Avocado & Egg Pot with Seed Crackers Avocado & Egg Pot with Seed Crackers Keto Greek Yoghurt Cup with Berries & Almonds Keto Greek Yoghurt Cup with Berries & Almonds Feta & Tomato Egg Quiche Feta & Tomato Egg Quiche
P 16g / F 33g / C 10g / Fiber 6g / Cal 400 P 38g / F 28g / C 5g / Fiber 1g / Cal 430 P 19g / F 28g / C 5g / Fiber 4g / Cal 340 P 15g / F 46.5g / C 16g / Fiber 9.5g / Cal 510 P 16g / F 33g / C 10g / Fiber 6g / Cal 400 P 7.2g / F 12g / C 9g / Fiber 10g / Cal 212 P 38g / F 28g / C 5g / Fiber 1g / Cal 430
Meal 2 Korean BBQ Beef and Kimchi Bowl Korean BBQ Beef and Kimchi Bowl Chopped Chicken Salad Chopped Chicken Salad Thai Style Prawn Salad with Shredded Vegetables Thai Style Prawn Salad with Shredded Vegetables Keto Phad Gai (Chicken Phad Thai with Kelp Noodles) Keto Phad Gai (Chicken Phad Thai with Kelp Noodles) Chili Basil Prawns with Minced Cabbage Chili Basil Prawns with Minced Cabbage Stuffed Portobello Mushrooms with Cashew Cheese Stuffed Portobello Mushrooms with Cashew Cheese Tom Kha Gai + 80g Morning Glory Tom Kha Gai + 80g Morning Glory
P 33g / F 67g / C 15g / Fiber 10g / Cal 795 P 40.1g / F 11.6g / C 19.4g / Fiber 4.9g / Cal 344 P 28g / F 9g / C 20g / Fiber 5g / Cal 230 P 38g / F 42g / C 14g / Fiber 5g / Cal 620 P 38g / F 34g / C 7g / Fiber 3g / Cal 486 P 25g / F 30g / C 18g / Fiber 9g / Cal 430 P 44g / F 82g / C 17g / Fiber 3g / Cal 930
Meal 3 Lemon-Thyme Chicken with Preserved Lemon Butter Sauce, Cauliflower Mash & Bok Choy Lemon-Thyme Chicken with Preserved Lemon Butter Sauce, Cauliflower Mash & Bok Choy Keto Beef Stroganoff (Coconut Cream Sauce) + 80g Asparagus Keto Beef Stroganoff (Coconut Cream Sauce) + 80g Asparagus Khao Soi Chicken Curry with Kelp Noodles Khao Soi Chicken Curry with Kelp Noodles Grass-Fed Beef Shepherd's Pie with Cauliflower Mash Grass-Fed Beef Shepherd's Pie with Cauliflower Mash Minced Chicken Krapao with Cauliflower Rice & Grilled Asparagus Minced Chicken Krapao with Cauliflower Rice & Grilled Asparagus Salmon with Zucchini Noodles & Coconut Cream Sauce Salmon with Zucchini Noodles & Coconut Cream Sauce Beef and Broccoli Stir Fry Beef and Broccoli Stir Fry
P 43g / F 32g / C 9g / Fiber 4g / Cal 510 P 34g / F 45g / C 14g / Fiber 4g / Cal 650 P 38g / F 61g / C 9g / Fiber 3.5g / Cal 768 P 27g / F 24g / C 8g / Fiber 5g / Cal 380 P 40.5g / F 10.5g / C 0g / Fiber 6g / Cal 257 P 38g / F 44g / C 10g / Fiber 3g / Cal 550 P 34g / F 26g / C 8g / Fiber 3g / Cal 400
Snack Coconut Matcha Chia Pudding Coconut Matcha Chia Pudding Blueberry Cashew Cheesecake Blueberry Cashew Cheesecake Keto Orange Cake Keto Orange Cake Chocolate Vanilla Protein Parfait Chocolate Vanilla Protein Parfait Yoghurt & Basil Seed Cup with Berries & Almonds Yoghurt & Basil Seed Cup with Berries & Almonds Chocolate Chia Pudding with Almond Butter Chocolate Chia Pudding with Almond Butter Coconut Matcha Chia Pudding Coconut Matcha Chia Pudding
P 18g / F 14g / C 28g / Fiber 2g / Cal 310 P 7g / F 42g / C 12g / Fiber 4g / Cal 450 P 5g / F 18g / C 12g / Fiber 18g / Cal 220 P 29g / F 29g / C 7g / Fiber 5g / Cal 372 P 7.2g / F 12g / C 9g / Fiber 10g / Cal 212 P 8.4g / F 29.1g / C 4.2g / Fiber 9.6g / Cal 345 P 18g / F 14g / C 28g / Fiber 2g / Cal 310
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