Keto Plan

Slice Wellbeing > Low-Carb > Keto Plan

What You Get

  • Meals averaging 70% fat, 20% protein, 10% carbs
  • Portion-controlled to keep you in ketosis consistently
  • High-quality proteins paired with healthy fats (avocado, olive oil, nuts, seeds)
  • Rotating menus designed to avoid repetition and keep keto interesting

Who It’s For

  • Clients committed to a keto or low-carb lifestyle
  • Those seeking weight loss through carb restriction
  • People looking to manage blood sugar, insulin sensitivity, or inflammation
  • Athletes and professionals wanting mental clarity and focus from fat- fueled nutrition

Key Benefits

  • Supports weight management and fat loss by promoting ketosis
  • Helps regulate blood sugar and insulin levels
  • Provides mental clarity and sharper focus from fat metabolism
  • Reduces inflammation and supports long-term metabolic health

FIND OUT WHAT YOU GET IN THIS PLAN

Keto Meal Plan Starting price

1 MEAL + SNACK = THB 440 / DAY

GET A PRE-SET PLAN

BUILD YOUR OWN PLAN

Start Your Keto PRE-SET PLAN

A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required
MealMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Meal 1 Avocado & Egg Pot with Seed Crackers Avocado & Egg Pot with Seed Crackers Feta & Tomato Egg Quiche Feta & Tomato Egg Quiche Smoked Salmon & Avocado Bowl Smoked Salmon & Avocado Bowl Chicken larb Chicken larb Avocado & Egg Pot with Seed Crackers Avocado & Egg Pot with Seed Crackers Keto Greek Yoghurt Cup w/ Berries & Almonds Keto Greek Yoghurt Cup w/ Berries & Almonds Feta & Tomato Egg Quiche Feta & Tomato Egg Quiche
P 16g / F 33g / C 10g / Fiber 6g / Cal 400
280 THB		 P 38g / F 28g / C 5g / Fiber 1g / Cal 430
210 THB		 P 19g / F 28g / C 5g / Fiber 4g / Cal 340
320 THB		 P 33g / F 20g / C 11g / Fiber 3g / Cal 330
180 THB		 P 16g / F 33g / C 10g / Fiber 6g / Cal 400
280 THB		 P 7.2g / F 12g / C 9g / Fiber 10g / Cal 212
175 THB		 P 38g / F 28g / C 5g / Fiber 1g / Cal 430
210 THB
Meal 2 Korean BBQ beef and kimchi bowl Korean BBQ beef and kimchi bowl Chopped Chicken Salad Chopped Chicken Salad Thai Style Prawn Salad Shredded Vegetable with fragrant Thai dressing Thai Style Prawn Salad Shredded Vegetable with fragrant Thai dressing Keto Phad Gai (chicken phad thai with kelp noodles) Keto Phad Gai (chicken phad thai with kelp noodles) Chili Basil Prawns w/ Minced Cabbage Chili Basil Prawns w/ Minced Cabbage Stuffed Portobello Mushrooms with Cashew Cheese Stuffed Portobello Mushrooms with Cashew Cheese Tom Kha Gai, morning glory 80g Tom Kha Gai, morning glory 80g
P 33g / F 36g / C 23g / Fiber 8g / Cal 550
290 THB		 P 36g / F 9g / C 16g / Fiber 5g / Cal 285
280 THB		 P 28g / F 9g / C 20g / Fiber 5g / Cal 230
280 THB		 P 38g / F 42g / C 14g / Fiber 5g / Cal 620
300 THB		 P 38g / F 34g / C 7g / Fiber 3g / Cal 486
320 THB		 P 25g / F 30g / C 18g / Fiber 9g / Cal 430
320 THB		 P 44g / F 82g / C 17g / Fiber 3g / Cal 930
280 THB
Meal 3 Lemon-Thyme Chicken with Preserved Lemon Butter Sauce, Cauliflower Mash & Bok Choy Lemon-Thyme Chicken with Preserved Lemon Butter Sauce, Cauliflower Mash & Bok Choy Keto Beef Stroganoff (Coconut Cream Sauce) Add 80g asparagus Keto Beef Stroganoff (Coconut Cream Sauce) Add 80g asparagus Khao Soi Chicken Curry w/ Kelp Noodles Khao Soi Chicken Curry w/ Kelp Noodles Grass-Fed Beef Shepherd’s Pie with Cauliflower Mash Grass-Fed Beef Shepherd’s Pie with Cauliflower Mash Pecan-Crusted Chicken Breast with Mushroom Cream Sauce Pecan-Crusted Chicken Breast with Mushroom Cream Sauce salmon with Zucjhini noodles & coconut cream sauce salmon with Zucjhini noodles & coconut cream sauce Beef and broccoli stir fry Beef and broccoli stir fry
P 43g / F 32g / C 9g / Fiber 4g / Cal 510
300 THB		 P 38.5g / F 46g / C 20g / Fiber 7g / Cal 695
320 THB		 P 39g / F 59g / C 9g / Fiber 3g / Cal 735
280 THB		 P 27g / F 24g / C 8g / Fiber 5g / Cal 380
320 THB		 P 48g / F 34g / C 12g / Fiber 7g / Cal 600
320 THB		 P 38g / F 44g / C 10g / Fiber 3g / Cal 550
320 THB		 P 36g / F 30g / C 12g / Fiber 3.5g / Cal 450
320 THB
Snack Matcha Coconut Chia Pudding Matcha Coconut Chia Pudding Blueberrry cashew cheesecake Blueberrry cashew cheesecake Keto Orange Cake Keto Orange Cake Chocolate vanilla protein parfait Chocolate vanilla protein parfait Coconut Matcha Chia Pudding Coconut Matcha Chia Pudding Chocolate Chia Pudding w/ Almond Butter Chocolate Chia Pudding w/ Almond Butter Strawberries & Yoghurt Cup Strawberries & Yoghurt Cup
P 8g / F 27g / C 17g / Fiber 8g / Cal 345
175 THB		 P 7g / F 42g / C 12g / Fiber 4g / Cal 450
195 THB		 P 6.4g / F 10.2g / C 9.2g / Fiber 3.3g / Cal 138
160 THB		 P 44g / F 58g / C 14g / Fiber 4g / Cal 740
195 THB		 P 8g / F 27g / C 17g / Fiber 8g / Cal 345
175 THB		 P 28.4g / F 29g / C 6.4g / Fiber 2.8g / Cal 372
195 THB		 P 11g / F 11g / C 42g / Fiber 8g / Cal 325
195 THB
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