What You Get


- Meals averaging 70% fat, 20% protein, 10% carbs
- Portion-controlled to keep you in ketosis consistently
- High-quality proteins paired with healthy fats (avocado, olive oil, nuts, seeds)
- Rotating menus designed to avoid repetition and keep keto interesting
Who It’s For


- Clients committed to a keto or low-carb lifestyle
- Those seeking weight loss through carb restriction
- People looking to manage blood sugar, insulin sensitivity, or inflammation
- Athletes and professionals wanting mental clarity and focus from fat- fueled nutrition
Key Benefits


- Supports weight management and fat loss by promoting ketosis
- Helps regulate blood sugar and insulin levels
- Provides mental clarity and sharper focus from fat metabolism
- Reduces inflammation and supports long-term metabolic health
What you get
in this plan
BREAKFAST + 2 MEALS + 1 SNACK = THB 999 / DAY
Keto Meal Plan Starting price
1 MEAL + 1 SNACK = THB 525 / DAY
| Activity Level | Description | Recommended Calorie Intake | Meal Plan |
|---|---|---|---|
| Sedentary | Little or no exercise | Meal plan details here | |
| Lightly Active | Exercise 1–3x/week | ||
| Moderately Active | Exercise 4–5x/week | ||
| Active | Daily or intense 3–4x/week | ||
| Very Active | Intense 6–7x/week | ||
| Extra Active | Very intense daily or physical job | ||
SOME OF OUR POPULAR DISHES


Smoked Salmon & Avocado Bowl
P 26G | F 32G | C 4G | FIBER 4G | CAL 430
320THB


Mexican Prawn Tacos
P 18.6G | F 26.2G | C 21G | FIBER 8.3G | CAL 374
280THB


Pecan-Crusted Chicken Breast
P 41.1G | F 52G | C 6.5G | FIBER 0G | CAL 658
280THB


Feta & Spinach Frittata
P 8.5G | F 5.8G | C 10.4G | FIBER 0.6G | CAL 141
280THB


Thai Style Prawn Salad Shredded Vegetable
P 6G | F 10G | C 12G | FIBER 4G | CAL 160
280THB


Grass-fed Beef & Broccoli Stir-Fry
P 36.5G | F 30.2G | C 7.7G | FIBER 3.1G | CAL 450
390THB


Cashew-Cheese Stuffed Portobellos
P 22.4G | F 34G | C 27.4G | FIBER 6.6G | CAL 505
320THB


Beef Stroganoff with Keto Coconut Cream
P 40G | F 35G | C 5G | FIBER 5G | CAL 495
320THB


Avocado & Egg Pot with Seed Crackers
P 21G | F 36G | C 6G | FIBER 5G | CAL 450
280THB


Yoghurt & Basil Seed Cup wtih Berries & Almonds
P 7.2G | F 12G | C 9G | FIBER 10G | CAL 212
175THB


Keto Chocolate Cupcake
P 14.6G | F 6.9G | C 26G | FIBER 4.1G | CAL 160
280THB


Coconut Matcha Chia Pudding
P 18G | F 14G | C 28G | FiIBER 2G | CAL 310
175THB
OR BUILD YOUR OWN PLAN
Share your details below and our team will send you this week’s menu and everything you need to get started.
3 DAYS
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7 DAYS
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition



