What You Get
- Meals combining premium proteins, complex carbs, vegetables, and Slice sauces
- Flexible intake — choose 2, 3, or more meals per day
- Protein tiering: 100 g, 150 g, or 200 g protein options to match training needs
- Macros designed for performance: ~1600 kcal/day base, easily scalable to 2200–2600 kcal/day with add-ons
Who It’s For
- Gym-goers who want serious protein without compromise
- Anyone looking for meals that are nutritious, satisfying, and easy to scale
- Busy professionals who train hard but don’t have time to cook
- Those seeking a premium, smarter alternative to generic meal plans
- Athletes at Phuket fight camps with busy training schedules needing high-protein, performance-focused meals
Key Benefits
- Higher protein density than competing plans (Pure Prep, Natural Fitness Food)
- Flexible calorie scaling through protein tiers, carb boosts, and sauce upgrades
- Built with input from nutritionists to maximize recovery, satiety, and results
FIND OUT WHAT YOU GET IN THIS PLAN
E.T.R starting price
1 MEAL + SAUCE = THB 140 / DAY
Start Your E.T.R PRE-SET PLAN
A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required | Price per meal shown in table below
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Meal 1 |
 Moroccan chicken breast, 150g sweet potato 100g, zucchini 80g Sauce: Soy-Ginger 165 THB |
 Moroccan chicken breast 150g Whole-wheat semolina pasta, Zucchini 80g Sauce: Harissa 165 THB |
 Prawns kra pao sautéed with chili, garlic & holy basil, 150g, white and brow rice 100g, sautéed cabbage 80g Sauce: Fragrant Thai Dressing 230 THB |
 Jerk chicken breast 125g, Brown rice & black beans 100g, Broccoli 80g Sauce: BBQ Sauce 165 THB |
 Tikka Masala Chicken boneless and skinless leg 150g , sweet potato, 150g, spinach 80g Sauce: Yoghurt herb sauce 165 THB |
Jerk chicken breast, 150g, brown rice & black beans, 100g, broccoli 80g Sauce: Apple Cider Vinegar 165 THB |
 NZ tenderloin with shichimi, 150g, brown rice & black beans, 100g, roasted carrots & green beans 80g Sauce: Fragrant Thai Dressing 295 THB |
|
P 52g / F 8g / C 47g / Fiber 7g / Cal 483 165 THB |
P 58.5g / F 11.8g / C 55g / Fiber 6g / Cal 583 165 THB |
P 42g / F 8.7g / C 41g / Fiber 9g / Cal 408 230 THB |
P 56.5g / F 6g / C 62g / Fiber 6.5g / Cal 535 165 THB |
P 42.4g / F 9.2g / C 58.5g / Fiber 8.5g / Cal 476 165 THB |
P 59g / F 13.9g / C 45g / Fiber 11g / Cal 558 165 THB |
P 43g / F 20g / C 48g / Fiber 6g / Cal 556 295 THB | |
| Meal 2 |
NZ tenderloin with shichimi, 125g soba noodles, 100g roasted carrots & green beans 80g Sauce: Peri Peri Dressing 295 THB |
Masala NZ Beef Tenderloin 125g, sweet potato 150g, roasted cauliflower 80g Sauce: Yogurt dressing 295 THB |
Jerk chicken breast, 150g, brown rice & black beans, 100g, broccoli 80g Sauce: Apple Cider Vinegar 165 THB |
 Mahi mahi grilled with lemon & oregano 150g, White and brown rice 100g, roasted carrots 80g Sauce: Harissa 180 THB |
Masala NZ Beef Tenderloin 125g, white and brown rice 100g, roasted cauliflower 80g Sauce: Harissa 295 THB |
 NZ Ground Beef Kra Pao chili, garlic, holy basil, 150g, Cauliflower rice 100g, Moring glory 80g Sauce: Fragrant Thai Dressing 210 THB |
 Togarashi-spiced tuna 150g, soba noodles 100, sautéed zucchini 80g Sauce: Soba dressing 240 THB |
|
P 43g / F 18.8g / C 50g / Fiber 6.5g / Cal 551 295 THB |
P 41.5g / F 17.6g / C 65.5g / Fiber 11.7g / Cal 584 295 THB |
P 59g / F 13.9g / C 45g / Fiber 11g / Cal 558 165 THB |
P 42g / F 17.2g / C 59g / Fiber 7.5g / Cal 585 180 THB |
P 41.5g / F 22.1g / C 51g / Fiber 7.5g / Cal 576 295 THB |
P 42.5g / F 34.4g / C 41g / Fiber 4g / Cal 494 210 THB |
P 50.5g / F 14.8g / C 41g / Fiber 4g / Cal 494 240 THB | |
| Meal 3 |
Togarashi-spiced tuna 150g, soba noodles 100g , sautéed zucchini 80g Sauce: Soba dressing 240 THB |
 Cajun-rubbed salmon 150g, cauliflower–quinoa rice 100g, roasted carrots & green beans 80g Sauce: Peri Peri Dressing 250 THB |
Mahi mahi grilled with lemon & oregano 150g, White and brown rice 100g, roasted carrots 80g Sauce: Harissa 180 THB |
NZ tenderloin with shichimi, 125g, soba noodles, 50g, roasted carrots & green beans 80g Sauce: Soy-Ginger 295 THB |
Togarashi-spiced tuna 150g, soba noodles 100g, sautéed zucchini 80g Sauce: Soba dressing 240 THB |
Garlice pepper prawns 150g, white and brow rice 100g, sautéed cabbage 80g Sauce: Soy-Ginger 230 THB |
 Minced chicken kra pao 125g, white and brow rice 100g, morning glory 80g Sauce: Fragrant Thai Dressing 165 THB |
|
P 50.5g / F 14.8g / C 41g / Fiber 4g / Cal 494 240 THB |
P 41.5g / F 23.8g / C 37g / Fiber 9.5g / Cal 553 250 THB |
P 41g / F 12.2g / C 55g / Fiber 6.5g / Cal 515 180 THB |
P 37.7g / F 18.8g / C 31g / Fiber 5.2g / Cal 453 295 THB |
P 50.5g / F 14.8g / C 41g / Fiber 4g / Cal 494 240 THB |
P 42g / F 8.2g / C 46g / Fiber 9.5g / Cal 423 230 THB |
P 48.5g / F 15.2g / C 42g / Fiber 3.5g / Cal 494 165 THB | |
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Overall Macros
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⚠️ Please select at least 3 days before placing your order.
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition