What You Get
- Meals combining premium proteins, complex carbs, vegetables, and Slice sauces
- Flexible intake — choose 2, 3, or more meals per day
- Protein tiering: 100 g, 150 g, or 200 g protein options to match training needs
- Macros designed for performance: ~1600 kcal/day base, easily scalable to 2200–2600 kcal/day with add-ons
Who It’s For
- Gym-goers who want serious protein without compromise
- Anyone looking for meals that are nutritious, satisfying, and easy to scale
- Busy professionals who train hard but don’t have time to cook
- Those seeking a premium, smarter alternative to generic meal plans
- Athletes at Phuket fight camps with busy training schedules needing high-protein, performance-focused meals
Key Benefits
- Higher protein density than competing plans (Pure Prep, Natural Fitness Food)
- Flexible calorie scaling through protein tiers, carb boosts, and sauce upgrades
- Built with input from nutritionists to maximize recovery, satiety, and results
FIND OUT WHAT YOU GET IN THIS PLAN
E.T.R starting price
1 MEAL + SAUCE = THB 140 / DAY
Start Your E.T.R PRE-SET PLAN
A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required |
450 THB — Meal 1 + Meal 2 + Meal 3 + Sauce |
310 THB — Any 2 Meals + Sauce |
140 THB — Any 1 Meal + Sauce
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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| Meal 1 |
 Jamaican Jerk Chicken Breast
Sauce: Harissa |
Tikka Masala Chicken Breast
Sauce: Chimichurri |
Minced Chicken Kra Pao
Sauce: Apple Cider Vinegar |
Moroccan Chicken Breast
Sauce: Sesame Turmeric Dressing |
NZ Ground Beef Kra Pao
Sauce: Peri Peri Dressing |
Moroccan Chicken Breast
Sauce: Harissa |
Togarashi Seabass
Sauce: Apple Cider Vinegar |
| P 44g / F 6g / C 43g / Fiber 11g / Cal ~410 | P 28g / F 2.6g / C 39g / Fiber 6.5g / Cal ~285 | P 31g / F 8g / C 36g / Fiber 8g / Cal ~365 | P 42g / F 6g / C 51g / Fiber 5g / Cal ~430 | P 26g / F 11g / C 40g / Fiber 9g / Cal ~363 | P 42g / F 6g / C 51g / Fiber 5g / Cal ~430 | P 33g / F 7g / C 31g / Fiber 10g / Cal ~325 | |
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| Meal 2 |
BBQ Rub NZ Tenderloin
Sauce: Peri Peri Dressing |
Masala Beef Tenderloin
Sauce: Soy-Ginger |
Panang Beef NZ Tenderloin
Sauce: Peri Peri Dressing |
Mahi Mahi with Pasta and Carrots
Sauce: Chimichurri |
Tikka Masala Chicken Breast
Sauce: Harissa |
Tuna with Brown Rice & Asparagus
Sauce: Sesame Turmeric Dressing |
Cajun Salmon with Cauli-Quinoa & Carrot
Sauce: Soy-Ginger |
| P 30g / F 9g / C 46g / Fiber 7g / Cal ~385 | P 32g / F 10g / C 42g / Fiber 11g / Cal ~386 | P 27g / F 8g / C 41g / Fiber 8g / Cal ~360 | P 32g / F 3g / C 59g / Fiber 7g / Cal ~410 | P 28g / F 2.6g / C 39g / Fiber 6.5g / Cal ~285 | P 38g / F 4g / C 38g / Fiber 9g / Cal ~340 | P 29g / F 16g / C 34g / Fiber 9g / Cal ~400 | |
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| Meal 3 |
NZ Ground Beef Kra Pao
Sauce: Fragrant Thai Dressing |
Mahi Mahi with Pasta and Carrots
Sauce: Apple Cider Vinegar |
Togarashi Seabass
Sauce: Fragrant Thai Dressing |
Minced Chicken Kra Pao
Sauce: Fragrant Thai Dressing |
Togarashi Tuna with Soba Noodles & Zucchini
Sauce: Soba Dressing |
Jamaican Jerk Chicken Breast
Sauce: Peri Peri Dressing |
Teriyaki Salmon with Rice Berry & Broccoli
Sauce: Teriyaki Sauce |
| P 26g / F 11g / C 40g / Fiber 9g / Cal ~363 | P 32g / F 3g / C 59g / Fiber 7g / Cal ~410 | P 33g / F 7g / C 31g / Fiber 10g / Cal ~325 | P 31g / F 8g / C 36g / Fiber 8g / Cal ~365 | P 36g / F 3g / C 39g / Fiber 4g / Cal ~330 | P 44g / F 6g / C 43g / Fiber 11g / Cal ~410 | P 31g / F 16g / C 46g / Fiber 7g / Cal ~465 | |
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Overall Macros
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Fats: 0g
Carbs: 0g
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⚠️ Please select at least 3 days before placing your order.
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition