What You Get

- Meals built around lean proteins, whole grains, and fresh vegetables
- Flexible daily calorie levels (1000, 1500, 2000 kcal)
- Wholesome, minimally processed ingredients prepared for steady energy
- Rotating global-inspired menus with Slice sauces
Who It’s For

- Women seeking balance — ideal for supporting energy, hormones, perimenopause, and menopause health
- Wellness-focused professionals who want clean, portion-controlled fueling through the day
- Clients starting with Slice who want a safe, balanced foundation before exploring other plans
Key Benefits

- Supports steady energy release without spikes or crashes
- Designed with female health in mind: helps manage cycle changes, perimenopause, and menopause
- Promotes long-term wellness by emphasizing whole foods, gut health, and anti-inflammatory ingredients
FIND OUT WHAT YOU GET IN THIS PLAN
Good energy plan starting price
1 MEAL + PROBIOTIC + SNACK = THB 520 / DAY
| Activity Level | Description | Recommended Calorie Intake | Meal Plan |
|---|---|---|---|
| Sedentary | Little or no exercise | Meal plan details here | |
| Lightly Active | Exercise 1–3x/week | ||
| Moderately Active | Exercise 4–5x/week | ||
| Active | Daily or intense 3–4x/week | ||
| Very Active | Intense 6–7x/week | ||
| Extra Active | Very intense daily or physical job | ||
Start Your Good Energy PRE-SET PLAN
A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Meal 1 |
Burrito Bowl |
Korean BBQ beef and kimchi bowl |
Beetroot, Sweet Potato & Chickpea Salad with Feta and Wild Rocket Apple cider vinegar dressing |
Chicken larb |
Thai Style Prawn Salad Shredded Vegetable Fragrant Thai Dressing |
Mexican Chipotle Chicken Bowl |
Chickpea Salad Bowl |
|
P 29g / F 6g / C 49g / Fiber 7g / Cal 316 280 THB |
P 33g / F 36g / C 23g / Fiber 8g / Cal 550 290 THB |
P 17g / F 24g / C 52g / Fiber 12g / Cal 430 280 THB |
P 33g / F 20g / C 11g / Fiber 3g / Cal 330 180 THB |
P 28g / F 9g / C 20g / Fiber 5g / Cal 230 280 THB |
P 36g / F 31g / C 44g / Fiber 11g / Cal 560 280 THB |
P 36g / F 11g / C 30g / Fiber 8g / Cal 375 280 THB | |
| Meal 2 |
Chicken and Sweet Potato Shepherd’s Pie |
BBQ Pulled Chicken & Slaw Bowl with Citrus Dressing |
Grass-Fed Beef & Broccoli Stir-Fry with rice berry |
Keto Beef Stroganoff (Coconut Cream Sauce) & kelp noodle |
Chicken Tikka With Flat Bread |
Prawn Penang Curry With rice berry |
Almond Crusted Salmon with oven roasted carrots And 80 g spinach |
|
P 33g / F 38g / C 65g / Fiber 12g / Cal 730 320 THB |
P 35g / F 18g / C 20g / Fiber 4g / Cal 400 300 THB |
P 36g / F 30g / C 12g / Fiber 3.5g / Cal 450 350 THB |
P 34g / F 45g / C 14g / Fiber 4g / Cal 650 320 THB |
P 35g / F 56.5g / C 30g / Fiber 11g / Cal 747 320 THB |
P 36g / F 36g / C 46g / Fiber 6g / Cal 644 320 THB |
P 40g / F 35g / C 17g / Fiber 7g / Cal 520 320 THB | |
| Probiotic |
Kimchi |
Sauerkraut |
Kimchi |
Sauerkraut |
Kimchi |
Sauerkraut |
Kimchi |
|
P 1g / F 0g / C 3g / Fiber 1g / Cal 15 60 THB |
P 1g / F 0g / C 2g / Fiber 1g / Cal 10 60 THB |
P 1g / F 0g / C 3g / Fiber 1g / Cal 15 60 THB |
P 1g / F 0g / C 2g / Fiber 1g / Cal 10 60 THB |
P 1g / F 0g / C 3g / Fiber 1g / Cal 15 60 THB |
P 1g / F 0g / C 2g / Fiber 1g / Cal 10 60 THB |
P 1g / F 0g / C 3g / Fiber 1g / Cal 15 60 THB | |
| Snack |
Blueberrry cashew cheesecake |
Mango Passion Fruit Yoghurt Cup |
Keto Orange Cake Tiramisu |
Keto Carrot Cake |
Chocolate vanilla protein parfait |
Coconut & Mango Chia Pudding |
Strawberries & Yoghurt Cup |
|
P 7g / F 42g / C 12g / Fiber 4g / Cal 450 195 THB |
P 11g / F 11g / C 41g / Fiber 8g / Cal 320 195 THB |
P 4g / F 20g / C 8g / Fiber 4g / Cal 235 199 THB |
P 4g / F 15g / C 13g / Fiber 2g / Cal 190 160 THB |
P 44g / F 58g / C 14g / Fiber 4g / Cal 740 195 THB |
P 6g / F 34g / C 17g / Fiber 7g / Cal 392 175 THB |
P 11g / F 11g / C 42g / Fiber 8g / Cal 325 195 THB |
📋 Selection Summary
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Overall Macros
Protein: 0g
Fats: 0g
Carbs: 0g
Cal: 0
Total Quantity
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Total Price
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⚠️ Please select at least 3 days before placing your order.
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition

Burrito Bowl
Korean BBQ beef and kimchi bowl
Beetroot, Sweet Potato & Chickpea Salad with Feta and Wild Rocket Apple cider vinegar dressing
Chicken larb
Thai Style Prawn Salad Shredded Vegetable Fragrant Thai Dressing
Mexican Chipotle Chicken Bowl
Chickpea Salad Bowl
Chicken and Sweet Potato Shepherd’s Pie
Grass-Fed Beef & Broccoli Stir-Fry with rice berry
Keto Beef Stroganoff (Coconut Cream Sauce) & kelp noodle
Chicken Tikka With Flat Bread
Prawn Penang Curry With rice berry
Almond Crusted Salmon with oven roasted carrots And 80 g spinach
Kimchi
Sauerkraut
Blueberrry cashew cheesecake
Mango Passion Fruit Yoghurt Cup
Keto Orange Cake Tiramisu
Keto Carrot Cake
Chocolate vanilla protein parfait
Coconut & Mango Chia Pudding
Strawberries & Yoghurt Cup

