What You Get
- Daily main hot dish + dessert
- Optional side salad add-on
- Western-inspired menus designed around balanced nutrition and taste
- Meals that bring comfort food into a health-conscious format
Who It’s For
- Families or individuals looking for a complete dinner option without cooking
- Clients who want restaurant-style Western dishes prepared with healthier methods
- Anyone balancing comfort with health — treat without the guilt
- Professionals who want a hot, wholesome dinner to finish the day strong
Key Benefits
- Familiar comfort foods with a nutritional upgrade
- Portion-controlled mains and desserts that keep balance in check
- A simple, ready-to-go solution for busy evenings
FIND OUT WHAT YOU GET IN THIS PLAN
DIS - Western starting price
1 MEAL + 1 DESSERT = THB 595 / DAY
Start Your DIS - Western PRE-SET PLAN
A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required
| 595 THB — 1 Meal Dinner + Dessert
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Meal 1 |
 Jerk Chicken with Coconut Rice & Mango Salsa |
Salmon with Zucchini Noodles & Coconut Cream Sauce |
Slice Grassfed Meatballs, Tomato basil Sauce, roast sweet potatoes and sauted spinach |
Mexican Chicken Taco 3pcs |
Lemon–thyme chicken with lemon butter, cauliflower mash & bok choy |
Beef and broccoli stir fry
With rice berry |
Chicken and Sweet Potato Shepherd’s Pie |
| P 32g / F 15g / C 50g / Fiber 4g / Cal 470 | P 38g / F 44g / C 10g / Fiber 3g / Cal 550 | P 32g / F 28g / C 32g / Fiber 6g / Cal 515 | P 33g / F 35g / C 40g / Fiber 21g / Cal 580 | P 43g / F 32g / C 9g / Fiber 4g / Cal 510 | P 34g / F 26g / C 8g / Fiber 3g / Cal 400 | P 33g / F 38g / C 65g / Fiber 12g / Cal 730 | |
| Dessert |
Coconut & Mango Chia Pudding |
Peanut Butter Berry Overnight Oats |
Matcha Granola Chia Pudding |
Blueberrry cashew cheesecake |
Peanut Butter Cookie |
Sugar-free Apple Crumble |
Chocolate vanilla protein parfait |
| P 6g / F 34g / C 17g / Fiber 7g / Cal 392 | P 7g / F 4g / C 25g / Fiber 6g / Cal 160 | P 9g / F 29g / C 22g / Fiber 10g / Cal 380 | P 7g / F 42g / C 12g / Fiber 4g / Cal 450 | P 6g / F 15g / C 10g / Fiber 3g / Cal 175 | P 3.15g / F 9.1g / C 40.4g / Fiber 3.45g / Cal 252 | P 44g / F 58g / C 14g / Fiber 4g / Cal 740 |
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Overall Macros
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⚠️ Please select at least 3 days before placing your order.
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition