What You Get

- Daily main hot dish + dessert
- Optional side salad add-on
- Western-inspired menus designed around balanced nutrition and taste
- Meals that bring comfort food into a health-conscious format
Who It’s For

- Families or individuals looking for a complete dinner option without cooking
- Clients who want restaurant-style Western dishes prepared with healthier methods
- Anyone balancing comfort with health — treat without the guilt
- Professionals who want a hot, wholesome dinner to finish the day strong
Key Benefits

- Familiar comfort foods with a nutritional upgrade
- Portion-controlled mains and desserts that keep balance in check
- A simple, ready-to-go solution for busy evenings
FIND OUT WHAT YOU GET IN THIS PLAN
DIS - Western starting price
1 MEAL + 1 DESSERT = THB 595 / DAY
| Activity Level | Description | Recommended Calorie Intake | Meal Plan |
|---|---|---|---|
| Sedentary | Little or no exercise | Meal plan details here | |
| Lightly Active | Exercise 1–3x/week | ||
| Moderately Active | Exercise 4–5x/week | ||
| Active | Daily or intense 3–4x/week | ||
| Very Active | Intense 6–7x/week | ||
| Extra Active | Very intense daily or physical job | ||
Start Your DIS - Western PRE-SET PLAN
A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Meal 1 |
Mexican Prawn tacos |
Peri-Peri Chicken with Sweet Potato Fries & Grilled Corn Salad |
Za’atar grilled salmon with turmeric sweet potatoes & Mediterranean salad |
Classic Beef Lasagna |
Jerk Seabass with Coconut Rice & Pineapple Salsa |
Lemon–thyme chicken with lemon butter, cauliflower mash & bok choy |
Grass-Fed Beef Shepherd’s Pie with Cauliflower Mash |
|
P 29g / F 23g / C 30g / Fiber 17g / Cal 405 320 THB |
P 31g / F 26g / C 33g / Fiber 5g / Cal 490 320 THB |
P 28g / F 12g / C 12g / Fiber 7g / Cal 280 320 THB |
P 41g / F 31g / C 38g / Fiber 4g / Cal 600 320 THB |
P 28g / F 25g / C 37g / Fiber 4g / Cal 500 320 THB |
P 43g / F 32g / C 9g / Fiber 4g / Cal 510 300 THB |
P 27g / F 24g / C 8g / Fiber 5g / Cal 380 320 THB | |
| Dessert |
Coconut & Mango Chia Pudding |
Strawberries & Yoghurt Cup |
Chocolate vanilla protein parfait |
Keto Orange Cake Tiramisu |
Sugar-free Apple Crumble |
Slice Energy Bar |
Matcha Granola Chia Pudding |
|
P 6g / F 34g / C 17g / Fiber 7g / Cal 392 175 THB |
P 11g / F 11g / C 42g / Fiber 8g / Cal 325 195 THB |
P 44g / F 58g / C 14g / Fiber 4g / Cal 740 195 THB |
P 4g / F 20g / C 8g / Fiber 4g / Cal 235 199 THB |
P 3.15g / F 9.1g / C 40.4g / Fiber 3.45g / Cal 252 90 THB |
P 8g / F 20g / C 25g / Fiber 4g / Cal 305 90 THB |
P 8g / F 27g / C 17g / Fiber 8g / Cal 345 175 THB | |
📋 Selection Summary
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Overall Macros
Protein: 0g
Fats: 0g
Carbs: 0g
Cal: 0
Total Quantity
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Total Price
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⚠️ Please select at least 3 days before placing your order.
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition

Mexican Prawn tacos
Peri-Peri Chicken with Sweet Potato Fries & Grilled Corn Salad
Za’atar grilled salmon with turmeric sweet potatoes & Mediterranean salad
Classic Beef Lasagna
Jerk Seabass with Coconut Rice & Pineapple Salsa
Lemon–thyme chicken with lemon butter, cauliflower mash & bok choy
Grass-Fed Beef Shepherd’s Pie with Cauliflower Mash
Coconut & Mango Chia Pudding
Strawberries & Yoghurt Cup
Chocolate vanilla protein parfait
Keto Orange Cake Tiramisu
Sugar-free Apple Crumble
Slice Energy Bar
Matcha Granola Chia Pudding

