What You Get
- Daily main hot dish + dessert
- Optional side salad add-on
- Western-inspired menus designed around balanced nutrition and taste
- Meals that bring comfort food into a health-conscious format
Who It’s For
- Families or individuals looking for a complete dinner option without cooking
- Clients who want restaurant-style Western dishes prepared with healthier methods
- Anyone balancing comfort with health — treat without the guilt
- Professionals who want a hot, wholesome dinner to finish the day strong
Key Benefits
- Familiar comfort foods with a nutritional upgrade
- Portion-controlled mains and desserts that keep balance in check
- A simple, ready-to-go solution for busy evenings
FIND OUT WHAT YOU GET IN THIS PLAN
DIS - Western starting price
1 MEAL + 1 DESSERT = THB 595 / DAY
Start Your DIS - Western PRE-SET PLAN
A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required |
595 THB — Dinner + Dessert
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Meal 1 |
Almond Crusted Salmon with Oven Roasted Carrots + 80g Spinach |
Peri-Peri Chicken with Sweet Potato Fries & Grilled Corn Salad |
Hong Kong Yellow Curry with Chicken |
Slice Classic Beef Lasagna |
Jerk Seabass with Coconut Rice & Pineapple Salsa |
Lemon-Thyme Chicken with Lemon Butter, Cauliflower Mash & Bok Choy |
Grass-Fed Beef Shepherd's Pie with Cauliflower Mash |
| P 35g / F 38.1g / C 15.9g / Fiber 5.3g / Cal 545 | P 31g / F 14g / C 32g / Fiber 6g / Cal 500 | P 50g / F 78g / C 41g / Fiber 6g / Cal 1020 | P 34g / F 28g / C 30g / Fiber 4g / Cal 500 | P 28g / F 25g / C 37g / Fiber 4g / Cal 500 | P 43g / F 32g / C 9g / Fiber 4g / Cal 510 | P 27g / F 24g / C 8g / Fiber 5g / Cal 380 | |
|
|
|
|
|
|
|
| |
| Dessert |
Coconut & Mango Chia Pudding |
Strawberries & Yoghurt Cup |
Chocolate Vanilla Protein Parfait |
Keto Orange Cake Tiramisu |
Sugar-Free Apple Crumble |
Slice Energy Bar |
Matcha Granola Chia Pudding |
| P 18g / F 14g / C 28g / Fiber 2g / Cal 310 | P 7g / F 8g / C 38g / Fiber 5g / Cal 250 | P 29g / F 29g / C 7g / Fiber 5g / Cal 372 | P 4g / F 20g / C 8g / Fiber 4g / Cal 235 | P 3.15g / F 9.1g / C 40.4g / Fiber 3.45g / Cal 252 | P 8g / F 20g / C 25g / Fiber 4g / Cal 305 | P 7g / F 8g / C 38g / Fiber 5g / Cal 25 |
📋 Selection Summary
No meals selected yet.
Overall Macros
Protein: 0g
Fats: 0g
Carbs: 0g
Cal: 0
Total Quantity
0 meals
Total Price
0 THB
⚠️ Please select at least 3 days before placing your order.
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition