What You Get
- Meals averaging 70% fat, 20% protein, 10% carbs
- Portion-controlled to keep you in ketosis consistently
- High-quality proteins paired with healthy fats (avocado, olive oil, nuts, seeds)
- Rotating menus designed to avoid repetition and keep keto interesting
Who It’s For
- Clients committed to a keto or low-carb lifestyle
- Those seeking weight loss through carb restriction
- People looking to manage blood sugar, insulin sensitivity, or inflammation
- Athletes and professionals wanting mental clarity and focus from fat- fueled nutrition
Key Benefits
- Supports weight management and fat loss by promoting ketosis
- Helps regulate blood sugar and insulin levels
- Provides mental clarity and sharper focus from fat metabolism
- Reduces inflammation and supports long-term metabolic health
FIND OUT WHAT YOU GET IN THIS PLAN
Keto Meal Plan Starting price
1 MEAL + SNACK = THB 440 / DAY
Start Your Keto PRE-SET PLAN
A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required |
999 THB — Meal 1 + Meal 2 + Meal 3 + Snack |
720 THB — Any 2 Meals + Snack |
440 THB — Any 1 Meal + Snack
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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| Meal 1 |
 Vegan Caesar Salad |
Cajun Shrimp, Curly Kale & Kelp Noodle Stir Fry |
Smoked Salmon & Avocado Bowl |
Thai Style Prawn Salad Shredded Vegetable with Fragrant Thai Dressing |
Avocado & Egg Pot with Seed Crackers |
Feta & Tomato Egg Quiche |
Slice Chicken Larb (No Chili) |
| P 14.9g / F 19g / C 24g / Fiber 4g / Cal 322 | P 27g / F 11g / C 7g / Fiber 4g / Cal 223 | P 26g / F 32g / C 4g / Fiber 4g / Cal 430 | P 11g / F 13.5g / C 13g / Fiber 4g / Cal 200 | P 21g / F 36g / C 6g / Fiber 5g / Cal 450 | P 27g / F 35g / C 4g / Fiber 4g / Cal 470 | P 33g / F 13g / C 7g / Fiber 3g / Cal 290 | |
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| Meal 2 |
Mexican Prawn Taco |
Slice Chicken Larb |
Chicken Chopped Salad |
Mexican Chicken Taco |
Beetroot, Sweet Potato & Chickpea Salad with Feta |
BBQ Chicken Slaw |
Middle-Eastern Bowl |
| P 18.6g / F 26.2g / C 21g / Fiber 8.3g / Cal 474 | P 33g / F 13g / C 7g / Fiber 3g / Cal 290 | P 40.1g / F 11.6g / C 19.4g / Fiber 4.9g / Cal 344 | P 60g / F 30g / C 13g / Fiber 9g / Cal 562 | P 14g / F 22g / C 39g / Fiber 11g / Cal 442 | P 40.1g / F 11.6g / C 19.4g / Fiber 4.9g / Cal 344 | P 24g / F 19g / C 41g / Fiber 9.2g / Cal 433 | |
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| Meal 3 |
Beef Kimchi Bowl w/ Cauliflower Rice & Egg |
Keto Thai Beef Salad (Nam Tok Neua with Kelp Noodles) |
Tom Kha Gai + Cauliflower Rice + Chicken Satay |
Beef and Broccoli Stir-fry |
Beef Shepherd's Pie (Cauliflower Mash) |
Zucchini Noodles w/ Chicken, Pesto & Olives + Hormone Free Cajun Chicken Breast |
Pecan-Crusted Chicken Breast with Mushroom Cream Sauce |
| P 33g / F 67g / C 5g / Fiber 10g / Cal 795 | P 32g / F 12g / C 8g / Cal 273 | P 59g / F 28g / C 34g / Fiber 6g / Cal 630 | P 36.5g / F 30.2g / C 3.1g / Fiber 10.8g / Cal 450 | P 37g / F 33g / C 7g / Fiber 5g / Cal 473 | P 79g / F 41g / C 4g / Fiber 4g / Cal 701 | P 41.1g / F 52g / C 6.5g / Cal 658 | |
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| Snack | Coconut Matcha Chia Pudding | Blueberry Cashew Cheesecake | Keto Orange Cake | Chocolate Vanilla Protein Parfait | Yoghurt & Basil Seed Cup w/ Berries & Almonds | Chocolate Chia Pudding w/ Almond Butter | Coconut Matcha Chia Pudding |
| P 18g / F 14g / C 28g / Fiber 2g / Cal 310 | P 7g / F 42g / C 12g / Fiber 4g / Cal 450 | P 5g / F 18g / C 12g / Fiber 18g / Cal 220 | P 29g / F 29g / C 7g / Fiber 5g / Cal 372 | P 7.2g / F 12g / C 9g / Fiber 10g / Cal 212 | P 8.4g / F 29.1g / C 4.2g / Fiber 9.6g / Cal 345 | P 18g / F 14g / C 28g / Fiber 2g / Cal 310 |
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Overall Macros
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Fats: 0g
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⚠️ Please select at least 3 days before placing your order.
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- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition