Keto Plan

Slice Wellbeing > Low-Carb > Keto Plan

What You Get

  • Meals averaging 70% fat, 20% protein, 10% carbs
  • Portion-controlled to keep you in ketosis consistently
  • High-quality proteins paired with healthy fats (avocado, olive oil, nuts, seeds)
  • Rotating menus designed to avoid repetition and keep keto interesting

Who It’s For

  • Clients committed to a keto or low-carb lifestyle
  • Those seeking weight loss through carb restriction
  • People looking to manage blood sugar, insulin sensitivity, or inflammation
  • Athletes and professionals wanting mental clarity and focus from fat- fueled nutrition

Key Benefits

  • Supports weight management and fat loss by promoting ketosis
  • Helps regulate blood sugar and insulin levels
  • Provides mental clarity and sharper focus from fat metabolism
  • Reduces inflammation and supports long-term metabolic health

FIND OUT WHAT YOU GET IN THIS PLAN

Keto Meal Plan Starting price

1 MEAL + SNACK = THB 440 / DAY

GET A PRE-SET PLAN

BUILD YOUR OWN PLAN

Start Your Keto PRE-SET PLAN

A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required  |  999 THB — 3 Meals + Snack  |  720 THB — 2 Meals + Snack  |  440 THB — 1 Meal + Snack
MealMondayTuesdayWednesdayThursdayFridaySaturdaySunday
Meal 1 Keto Greek Yoghurt Cup w/ Berries & Almonds Keto Greek Yoghurt Cup w/ Berries & Almonds Avocado & Egg Pot with Seed Crackers Avocado & Egg Pot with Seed Crackers Slice Keto Granola Cup (No Cranberries) Sprouted almond milk Slice Keto Granola Cup (No Cranberries) Sprouted almond milk Feta & Tomato Egg Quiche Feta & Tomato Egg Quiche Smoked Salmon & Avocado Bowl Smoked Salmon & Avocado Bowl Avocado & Egg Pot with Seed Crackers Avocado & Egg Pot with Seed Crackers Feta & Tomato Egg Quiche Feta & Tomato Egg Quiche
P 7.2g / F 12g / C 9g / Fiber 10g / Cal 212P 16g / F 33g / C 10g / Fiber 6g / Cal 400P 15g / F 46.5g / C 16g / Fiber 9.5g / Cal 510P 38g / F 28g / C 5g / Fiber 1g / Cal 430P 19g / F 28g / C 5g / Fiber 4g / Cal 340P 16g / F 33g / C 10g / Fiber 6g / Cal 400P 38g / F 28g / C 5g / Fiber 1g / Cal 430
Meal 2 Beef larb Beef larb Slice Greek Salad Hormone free chicken satay Slice Greek Salad Hormone free chicken satay Cajun shrimp, curly kale and kep noodle stir fry Cajun shrimp, curly kale and kep noodle stir fry Slice chicken larb 2 free range eggs Slice chicken larb 2 free range eggs Korean BBQ beef and kimchi bowl Korean BBQ beef and kimchi bowl Chopped Chicken Salad Chopped Chicken Salad Thai Style Prawn Salad Shredded Vegetable Thai Style Prawn Salad Shredded Vegetable
P 31g / F 13g / C 12g / Fiber 4g / Cal 320P 26g / F 17g / C 15g / Fiber 4g / Cal 320P 27g / F 11g / C 12g / Fiber 7g / Cal 280P 45g / F 30g / C 12g / Fiber 5g / Cal 470P 33g / F 36g / C 23g / Fiber 8g / Cal 550P 36g / F 9g / C 16g / Fiber 5g / Cal 285P 28g / F 9g / C 20g / Fiber 5g / Cal 230
Meal 3 salmon with Zucjhini noodles & coconut cream sauce salmon with Zucjhini noodles & coconut cream sauce Meatballs in tomato basil sauce with cauliflower rice and spinach Meatballs in tomato basil sauce with cauliflower rice and spinach Mexican Chicken Taco 3pcs Mexican Chicken Taco 3pcs Grass-Fed Beef Shepherd’s Pie with Cauliflower Mash Grass-Fed Beef Shepherd’s Pie with Cauliflower Mash Steamed Seabass with Thai Herb Dressing & Organic Salad Leaves Steamed Seabass with Thai Herb Dressing & Organic Salad Leaves Almond Crusted Salmon with oven roasted carrots And sauteed spinach 80g Almond Crusted Salmon with oven roasted carrots And sauteed spinach 80g Khao Soi Chicken Curry w/ Kelp Noodles Khao Soi Chicken Curry w/ Kelp Noodles
P 38g / F 44g / C 10g / Fiber 3g / Cal 550P 34g / F 29g / C 21g / Fiber 8g / Cal 485P 33g / F 35g / C 40g / Fiber 21g / Cal 580P 27g / F 24g / C 8g / Fiber 5g / Cal 380P 38g / F 11g / C 7g / Fiber 2g / Cal 280P 40g / F 35g / C 17g / Fiber 7g / Cal 520P 39g / F 59g / C 9g / Fiber 3g / Cal 735
Snack Matcha Coconut Chia Pudding Matcha Coconut Chia Pudding Blueberrry cashew cheesecake Blueberrry cashew cheesecake Keto Orange Cake Keto Orange Cake Chocolate vanilla protein parfait Chocolate vanilla protein parfait Keto Greek Yoghurt Cup w/ Berries & Almonds Keto Greek Yoghurt Cup w/ Berries & Almonds Chocolate Chia Pudding w/ Almond Butter Chocolate Chia Pudding w/ Almond Butter Matcha Coconut Chia Pudding Matcha Coconut Chia Pudding
P 8g / F 27g / C 17g / Fiber 8g / Cal 345P 7g / F 42g / C 12g / Fiber 4g / Cal 450P 6.4g / F 10.2g / C 9.2g / Fiber 3.3g / Cal 138P 44g / F 58g / C 14g / Fiber 4g / Cal 740P 7.2g / F 12g / C 9g / Fiber 10g / Cal 212P 28.4g / F 29g / C 6.4g / Fiber 2.8g / Cal 372P 8g / F 27g / C 17g / Fiber 8g / Cal 345
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