What You Get
- Meals combining premium proteins, complex carbs, vegetables, and Slice sauces
- Flexible intake — choose 2, 3, or more meals per day
- Protein tiering: 100 g, 150 g, or 200 g protein options to match training needs
- Macros designed for performance: ~1600 kcal/day base, easily scalable to 2200–2600 kcal/day with add-ons
Who It’s For
- Gym-goers who want serious protein without compromise
- Anyone looking for meals that are nutritious, satisfying, and easy to scale
- Busy professionals who train hard but don’t have time to cook
- Those seeking a premium, smarter alternative to generic meal plans
- Athletes at Phuket fight camps with busy training schedules needing high-protein, performance-focused meals
Key Benefits
- Higher protein density than competing plans (Pure Prep, Natural Fitness Food)
- Flexible calorie scaling through protein tiers, carb boosts, and sauce upgrades
- Built with input from nutritionists to maximize recovery, satiety, and results
FIND OUT WHAT YOU GET IN THIS PLAN
E.T.R starting price
1 MEAL + SAUCE = THB 140 / DAY
Start Your E.T.R PRE-SET PLAN
A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required
| Price per meal shown below
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Meal 1 |
 Jerk Chicken Breast 125g, Brown Rice & Black Beans 100g, Broccoli 80g Sauce: Peri Peri Dressing 165 THB |
Tikka Masala Chicken (Boneless, Skinless Leg) 150g, Sweet Potato 100g, Spinach 80g Sauce: Yoghurt Herb Sauce 165 THB |
Jerk Chicken Breast 150g, Brown Rice & Black Beans 100g, Broccoli 80g Sauce: Apple Cider Vinegar 165 THB |
NZ Tenderloin with Shichimi 150g, Brown Rice & Black Beans 100g, Roasted Carrots & Green Beans 80g Sauce: Fragrant Thai Dressing 295 THB |
Moroccan Chicken Breast 150g, Whole-Wheat Semolina Pasta, Zucchini Sauce: Peri Peri Dressing 165 THB |
Prawns Kra Pao Sautéed with Chili, Garlic & Holy Basil 150g, White and Brown Rice 100g, Sautéed Cabbage 80g Sauce: Peri Peri Dressing 230 THB |
Moroccan Chicken Breast 150g, Sweet Potato 100g, Zucchini 80g Sauce: Soy-Ginger 165 THB |
| P 55.5g / F 6g / C 48g / Fiber 6.5g / Cal 475 | P 40.4g / F 8.25g / C 55.5g / Fiber 8.55g / Cal 451 | P 59g / F 6.9g / C 43g / Fiber 11g / Cal 478 | P 42g / F 16.8g / C 47g / Fiber 6g / Cal 516 | P 46.5g / F 4.5g / C 0g / Fiber 0.5g / Cal 248 | P 41g / F 5.2g / C 40g / Fiber 9g / Cal 368 | P 50.5g / F 5.1g / C 41g / Fiber 6.5g / Cal 428 | |
| Meal 2 |
Mahi Mahi Grilled with Lemon & Oregano 150g, White and Brown Rice 100g, Roasted Carrots 80g Sauce: Harissa 180 THB |
Masala NZ Beef Tenderloin 125g, White and Brown Rice 100g, Roasted Cauliflower 80g Sauce: Harissa 295 THB |
NZ Ground Beef Kra Pao (Chili, Garlic, Holy Basil) 150g, Cauliflower Rice 100g, Morning Glory 80g Sauce: Harissa 210 THB |
Togarashi-Spiced Tuna 150g, Soba Noodles 100g, Sautéed Zucchini 80g Sauce: Soba Dressing 240 THB |
Masala NZ Beef Tenderloin 125g, Sweet Potato 150g, Roasted Cauliflower 80g Sauce: Harissa 295 THB |
Jerk Chicken Breast 150g, Brown Rice & Black Beans 100g, Broccoli 80g Sauce: Apple Cider Vinegar 165 THB |
NZ Tenderloin with Shichimi 125g, Soba Noodles 100g, Roasted Carrots & Green Beans 80g Sauce: Peri Peri Dressing 295 THB |
| P 40g / F 7.2g / C 51g / Fiber 5.5g / Cal 445 | P 40.5g / F 17.1g / C 47g / Fiber 6.5g / Cal 506 | P 41.5g / F 30.9g / C 11.5g / Fiber 5g / Cal 496 | P 47.5g / F 4.8g / C 39g / Fiber 4g / Cal 384 | P 39.5g / F 16.65g / C 62.5g / Fiber 11.75g / Cal 559 | P 59g / F 6.9g / C 43g / Fiber 11g / Cal 478 | P 42g / F 16.8g / C 47g / Fiber 6g / Cal 516 | |
| Meal 3 |
NZ Tenderloin with Shichimi 125g, Soba Noodles 50g, Roasted Carrots & Green Beans 80g Sauce: Peri Peri Dressing 295 THB |
Togarashi-Spiced Tuna 150g, Soba Noodles 100g, Sautéed Zucchini 80g Sauce: Soba Dressing 240 THB |
Prawns Kra Pao Sautéed with Chili, Garlic & Holy Basil 150g, White and Brown Rice 100g, Sautéed Cabbage 80g Sauce: Peri Peri Dressing 230 THB |
Minced Chicken Kra Pao 125g, White and Brown Rice 100g, Morning Glory 80g Sauce: Peri Peri Dressing 165 THB |
Cajun-Rubbed Salmon 150g, Cauliflower-Quinoa Rice 100g, Roasted Carrots & Green Beans 80g Sauce: Peri Peri Dressing 250 THB |
Mahi Mahi Grilled with Lemon & Oregano 150g, White and Brown Rice 100g, Roasted Carrots 80g Sauce: Harissa 180 THB |
Togarashi-Spiced Tuna 150g, Soba Noodles 100g, Sautéed Zucchini 80g Sauce: Soba Dressing 240 THB |
| P 36.7g / F 15.8g / C 25g / Fiber 4.7g / Cal 398 | P 47.5g / F 4.8g / C 39g / Fiber 4g / Cal 384 | P 41g / F 5.2g / C 40g / Fiber 9g / Cal 368 | P 47.5g / F 11.7g / C 41g / Fiber 3.5g / Cal 454 | P 40.5g / F 21.8g / C 34g / Fiber 9g / Cal 518 | P 40g / F 7.2g / C 51g / Fiber 5.5g / Cal 445 | P 47.5g / F 4.8g / C 39g / Fiber 4g / Cal 384 | |
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⚠️ Please select at least 3 days before placing your order.
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition