What You Get
- Meals combining premium proteins, complex carbs, vegetables, and Slice sauces
- Flexible intake — choose 2, 3, or more meals per day
- Protein tiering: 100 g, 150 g, or 200 g protein options to match training needs
- Macros designed for performance: ~1600 kcal/day base, easily scalable to 2200–2600 kcal/day with add-ons
Who It’s For
- Gym-goers who want serious protein without compromise
- Anyone looking for meals that are nutritious, satisfying, and easy to scale
- Busy professionals who train hard but don’t have time to cook
- Those seeking a premium, smarter alternative to generic meal plans
- Athletes at Phuket fight camps with busy training schedules needing high-protein, performance-focused meals
Key Benefits
- Higher protein density than competing plans (Pure Prep, Natural Fitness Food)
- Flexible calorie scaling through protein tiers, carb boosts, and sauce upgrades
- Built with input from nutritionists to maximize recovery, satiety, and results
FIND OUT WHAT YOU GET IN THIS PLAN
E.T.R starting price
1 MEAL + SAUCE = THB 140 / DAY
Start Your E.T.R PRE-SET PLAN
A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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| Meal 1 |
 Jerk Chicken Breast with Brown Rice, Black Beans & Broccoli
Sauce: Peri Peri Dressing 165 THB |
Tikka Masala Chicken with Sweet Potato & Spinach
Sauce: Yoghurt Herb Sauce 165 THB |
Jerk Chicken Breast with Brown Rice, Black Beans & Broccoli
Sauce: Apple Cider Vinegar 165 THB |
NZ Tenderloin with Shichimi, Soba Noodles & Roasted Carrots
Sauce: Fragrant Thai Dressing 295 THB |
Moroccan Chicken Breast with Whole-Wheat Pasta & Zucchini
Sauce: Peri Peri Dressing 165 THB |
Prawns Kra Pao with White & Brown Rice & Sautéed Cabbage
Sauce: Peri Peri Dressing 230 THB |
Moroccan Chicken Breast with Sweet Potato & Zucchini
Sauce: Soy-Ginger 165 THB |
| P 56.5g / F 8g / C 51g / Fiber 12g / Cal 475 | P 40.4g / F 8.25g / C 58.5g / Fiber 8.55g / Cal 451 | P 58.5g / F 13.9g / C 45g / Fiber 11g / Cal 558 | P 42g / F 17g / C 47g / Fiber 6.7g / Cal 516 | P 46.5g / F 4.5g / C 0g / Cal 248 | P 41g / F 5.8g / C 43g / Fiber 9.5g / Cal 388 | P 50.5g / F 5.1g / C 41g / Fiber 6.5g / Cal 428 | |
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| Meal 2 |
Mahi Mahi with White & Brown Rice & Roasted Carrots
Sauce: Harissa 180 THB |
Masala NZ Beef Tenderloin with White & Brown Rice & Roasted Cauliflower
Sauce: Harissa 295 THB |
NZ Ground Beef Kra Pao with Cauliflower Rice & Morning Glory
Sauce: Harissa 210 THB |
Togarashi-Spiced Tuna with Soba Noodles & Sautéed Zucchini
Sauce: Soba Dressing 240 THB |
Masala NZ Beef Tenderloin with Sweet Potato & Roasted Cauliflower
Sauce: Harissa 295 THB |
Jerk Chicken Breast with Brown Rice, Black Beans & Broccoli
Sauce: Apple Cider Vinegar 165 THB |
NZ Tenderloin with Shichimi, Soba Noodles & Roasted Carrots
Sauce: Peri Peri Dressing 295 THB |
| P 41g / F 12.3g / C 51g / Fiber 5.5g / Cal 515 | P 41.5g / F 21.8g / C 51g / Fiber 6.5g / Cal 576 | P 42.5g / F 36.9g / C 15.5g / Fiber 6g / Cal 566 | P 48.5g / F 14.5g / C 35g / Fiber 4g / Cal 464 | P 40.5g / F 21.45g / C 66.5g / Fiber 11.75g / Cal 624 | P 58.5g / F 13.9g / C 45g / Fiber 11g / Cal 558 | P 42g / F 17g / C 47g / Fiber 6.7g / Cal 516 | |
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| Meal 3 |
NZ Tenderloin with Shichimi, Soba Noodles & Roasted Carrots
Sauce: Peri Peri Dressing 295 THB |
Togarashi-Spiced Tuna with Soba Noodles & Sautéed Zucchini
Sauce: Soba Dressing 240 THB |
Prawns Kra Pao with White & Brown Rice & Sautéed Cabbage
Sauce: Peri Peri Dressing 230 THB |
Minced Chicken Kra Pao with White & Brown Rice & Morning Glory
Sauce: Peri Peri Dressing 165 THB |
Cajun-Rubbed Salmon with Cauliflower-Quinoa Rice & Roasted Carrots
Sauce: Peri Peri Dressing 250 THB |
Mahi Mahi with White & Brown Rice & Roasted Carrots
Sauce: Harissa 180 THB |
Togarashi-Spiced Tuna with Soba Noodles & Sautéed Zucchini
Sauce: Soba Dressing 240 THB |
| P 36.2g / F 16g / C 25g / Fiber 5.2g / Cal 393 | P 48.5g / F 14.5g / C 35g / Fiber 4g / Cal 464 | P 41g / F 5.8g / C 43g / Fiber 9.5g / Cal 388 | P 47.5g / F 11.7g / C 41g / Fiber 3.5g / Cal 454 | P 40.5g / F 21.8g / C 34g / Fiber 9g / Cal 518 | P 41g / F 12.3g / C 51g / Fiber 5.5g / Cal 515 | P 48.5g / F 14.5g / C 35g / Fiber 4g / Cal 464 | |
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⚠️ Please select at least 3 days before placing your order.
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition