What You Get


- Daily main hot dish + dessert
- Optional fresh side salad add-on
- Thai and Asian-inspired dishes made with clean ingredients
- Balanced, portion-controlled meals designed for satisfaction and recovery
Who It’s For


- Clients who want a ready-to-eat dinner solution after a busy day
- Thai food lovers who want it cleaner and more nutritious
- Families or couples who prefer a restaurant-quality dinner at home
- Anyone who wants comfort food that still aligns with health goals
Key Benefits


- Authentic Thai flavors without heavy oils or refined ingredients
- Balanced meals that fit into your nutrition goals
- Convenient dinner + dessert format for a complete evening meal
What you get
in this plan
1 MEALS + 1 SALAD + 1 DESSERT = THB 595 / DAY
DIS - asian/thai starting price
1 MEAL + 1 DESSERT = THB 450 / DAY
| Activity Level | Description | Recommended Calorie Intake | Meal Plan |
|---|---|---|---|
| Sedentary | Little or no exercise | Meal plan details here | |
| Lightly Active | Exercise 1–3x/week | ||
| Moderately Active | Exercise 4–5x/week | ||
| Active | Daily or intense 3–4x/week | ||
| Very Active | Intense 6–7x/week | ||
| Extra Active | Very intense daily or physical job | ||
SOME OF OUR POPULAR DISHES


Chili Basil Chicken
P 40G | F 12G | C 48G | FIBER 3G | CAL 450
320THB


Massaman Lamb Curry
P 59G | F 54G | C 51G | FIBER 4G | CAL 878
320THB


Mushroom & Spinach Tofu Curry with Brown Rice
P 28G | F 26G | C 60G | FIBER 11G | CAL 560
280THB


Chicken Green Curry
P 41G | F 42G | C 6G | FIBER 5G | CAL 682
320THB


Duck Curry (Gaeng Phed Ped Yang)
P 32G | F 14G | C 38G | FIBER 3G | CAL 420
320THB


Green Curry with Tofu & Riceberry (+ Brown Lentils)
P 24G | F 17G | C 58G | FIBER 12G | CAL 520
320THB
Start Your DIS - Asian/Thai MEAL PLAN Today
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3 DAYS
5 DAYS
7 DAYS
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition



