What You Get
- Daily main hot dish + dessert
- Optional side salad add-on
- Western-inspired menus designed around balanced nutrition and taste
- Meals that bring comfort food into a health-conscious format
Who It’s For
- Families or individuals looking for a complete dinner option without cooking
- Clients who want restaurant-style Western dishes prepared with healthier methods
- Anyone balancing comfort with health — treat without the guilt
- Professionals who want a hot, wholesome dinner to finish the day strong
Key Benefits
- Familiar comfort foods with a nutritional upgrade
- Portion-controlled mains and desserts that keep balance in check
- A simple, ready-to-go solution for busy evenings
FIND OUT WHAT YOU GET IN THIS PLAN
DIS - Western starting price
1 MEAL + 1 DESSERT = THB 595 / DAY
Start Your DIS - Western PRE-SET PLAN
A balanced routine starts here. Our pre-set meal plans begin with a minimum 3-day order.
Minimum 3 days required |
595 THB — Dinner + Dessert
| Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Meal 1 |
 Jerk Salmon with Coconut Rice & Pineapple Salsa |
Peri Peri Chicken with Sweet Potato & Roasted Corn Salsa |
Beef Shepherd's Pie (Cauliflower Mash) |
Chicken Tikka Masala with Brown & White Rice (60/40) 100g |
Mexican Chicken Taco |
Classic Lasagna |
Beef and Broccoli Stir-fry with Brown & White Rice (60/40) 100g |
| P 54g / F 41g / C 51g / Fiber 4g / Cal 746 | P 41g / F 42g / C 40g / Fiber 5g / Cal 620 | P 37g / F 33g / C 7g / Fiber 5g / Cal 500 | P 30g / F 23.9g / C 46g / Fiber 4.5g / Cal 522 | P 60g / F 30g / C 13g / Fiber 9g / Cal 562 | P 38g / F 33g / C 7g / Fiber 5g / Cal 500 | P 40.5g / F 31.1g / C 40.1g / Fiber 12.3g / Cal 622 | |
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| Dessert | Coconut & Mango Chia Pudding | Peanut Butter Berry Overnight Oats | Matcha Granola Chia Pudding | Blueberry Cashew Cheesecake | Peanut Butter Cookie | Chocolate Banana Chia Pudding | Blueberry Fig Yoghurt Cup |
| P 18g / F 14g / C 28g / Fiber 2g / Cal 310 | P 3.8g / F 4.5g / C 18g / Fiber 4g / Cal 120 | P 6g / F 12g / C 26g / Fiber 7g / Cal 230 | P 7g / F 42g / C 12g / Fiber 4g / Cal 450 | P 3g / F 8g / C 10g / Fiber 2g / Cal 120 | P 3g / F 13g / C 22g / Fiber 6g / Cal 210 | P 11.3g / F 13.6g / C 47.4g / Fiber 8.4g / Cal 393 |
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⚠️ Please select at least 3 days before placing your order.
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition
- Ready-to-Eat Meals
- Performance Food & Drinks
- Natural Flavours
- Science-Backed Nutrition